The key thing is not to skip meals. You need to eat four times a day.
Reduce Sugar Intake Drastically If You Can't Completely Avoid.
Heavy in the Morning, Light Meal in the Evening
Eliminating junk food can significantly reduce the amount of calories you consume each day.
Make the habit of drinking more water regularly instead of taking juices that contain high calories and sugar.
10 Minutes of exersize Every Morning can reduce your weight.
Walk 20 Minutes Every Evening.
Do yoga in the morning for 30 minutes every day.