Consume balance diet every day.
Having Green tea has really emerged as one of the best health drinks that reduce weight.
Use whey proteins every day.
Drink warm water every morning to detox your body.
Right after you wake up every morning, drink a cup of honey and lemon in hot water.
Have sprout in the breakfast.
Eat Fruit on regular basis, Not Drink It.
Have your luch and dinner on time
Take proper sleep every night.